News — back ache RSS



Top 5 Pain Relief Techniques for 40s & 50s

As we age, it's common to experience aches and pains, especially in our 40s and 50s. Whether it's joint pain, muscle stiffness, or general discomfort, finding relief is essential for maintaining a high quality of life. In this blog post, we will explore 5 pain-relieving tips for those in their...

Continue reading


4 Common Exercise Myths That Could Limit Your Workout Progress

You've likely encountered the common misconceptions about exercise: the belief that it requires extensive time and effort to yield results, or the fear that lifting weights will inevitably lead to a bulky physique. These myths, among others, often cloud the path to optimal fitness, impeding progress and potential. In this...

Continue reading


Unlocking the Secrets of Blue Zone Longevity and Joint Health

In a world where the search for the fountain of youth seems never-ending, Blue Zones have captivated researchers and health enthusiasts alike. These regions, scattered across the globe, are known for their extraordinary longevity and exceptionally low rates of age-related diseases. One intriguing aspect of Blue Zone living is the...

Continue reading


Pain relieving creams after your workout

Why use pain relieving creams after your workout matters The myth that if you’re not sore, then you’re not training hard. This way of thinking is completely untrue. Yes, occasional muscle soreness is something that you will have when working out. However, this can be easily controlled with the help...

Continue reading